Chia seeds are rich in fibre – which helps with satiety, the feeling of fullness. A 25g portion of chia seeds contains approximately 9g of fibre. The daily recommended amount of fibre is 30g, so including a 25g portion of chia seeds each day could be a useful contribution. Fibre is important for a healthy digestive system and many of us do not reach the recommended target.
Omega-3 fatty acids are known for their anti-inflammatory effects, as well as enhancing brain and potentially heart health. Chia seeds contain omega-3 in the plant form: alpha linolenic acid (ALA) making them a valuable source for vegans and vegetarians.
Chia seeds are relatively high in protein – so are a useful source of plant protein and provide a range of amino acids, particularly for vegetarian and vegan diets.
The combination of fat, protein and fibre means the seeds are digested relatively slowly, providing long, slow release of energy to keep blood-sugar levels stable.
Seeds are rich in minerals such as calcium and magnesium and trace elements such as manganese, which helps make enzymes.